Description

DESCRIPTION: An acupuncture wooden ball is typically a small, round device made from natural wood, often used in traditional Chinese medicine practices. It may be designed for self-massage or acupressure, allowing users to stimulate specific pressure points on the body. Key Features: Material: Made from smooth, durable wood, often treated for a polished finish. Size: Usually small enough to fit comfortably in the palm of the hand, often around 2 to 3 inches in diameter. Surface: The surface is generally smooth, allowing for easy gliding over the skin, and sometimes features slight textures to enhance stimulation. Use: Commonly used for self-acupressure, rolling over sore muscles, or targeted stimulation of acupoints. Benefits: Aimed at relieving tension, promoting circulation, and enhancing relaxation. It can also be used in conjunction with acupuncture for complementary therapy. Portability: Lightweight and easy to carry, making it convenient for use at home, work, or while traveling. USEAGE INSTRUCTION: To use an acupressure ball, first identify the areas of tension in your body, such as your back, neck, or feet. Position yourself comfortably—either sitting or lying down—and place the ball on the targeted area. Apply pressure by leaning into the ball, using your body weight, or rolling it gently under your hand or foot. For larger muscle groups, roll the ball slowly, pausing on tight spots for 15-30 seconds, while for smaller areas, use a gentle back-and-forth or circular motion. Focus on your breath, inhaling deeply as you apply pressure and exhaling to release tension. Spend about 5-10 minutes on each area, adjusting the pressure to your comfort level. After using the ball, stretch the targeted muscles gently to enhance relaxation. Start with lighter pressure if you’re new to acupressure, avoid bony areas, and consider using the ball regularly for optimal benefits.