Description

Fennel seed essential oil is steam-distilled from the seeds of the Foeniculum vulgare plant. Known for its warm, sweet, and licorice-like scent, it has been used for centuries in holistic practices for its therapeutic properties. Key Properties Digestive Aid: Relieves bloating, indigestion, and constipation. Hormonal Support: Balances estrogen levels and supports menstrual health. Respiratory Support: Clears congestion and soothes coughs. Detoxifying: Helps purify the body by supporting liver and kidney function. Emotional Benefits: Boosts confidence and relieves stress. Common Uses For Digestion: Massage diluted fennel seed oil onto the abdomen to ease bloating or cramps. Add a drop to warm water (if certified food-grade) and drink as a digestive tonic (consult a professional first). For Hormonal Balance: Mix with a carrier oil and massage over the abdomen to alleviate menstrual cramps or menopausal discomfort. Diffuse or inhale to help regulate hormones naturally. In Skin Care: Balances oily skin and tightens pores. Use in DIY face masks or add to skincare products (always dilute). For Respiratory Health: Add to a steam inhalation or diffuser to clear airways and reduce congestion. In Emotional Wellness: Diffuse to reduce feelings of stress and promote relaxation. Use in massage oils to uplift mood and restore confidence. How to Use Topical Use: Dilute with a carrier oil (e.g., almond or coconut oil) before applying to the skin. Aromatic Use: Add 3–5 drops to a diffuser or inhale directly from the bottle. Bath Soak: Combine with Epsom salts and add to a warm bath for relaxation. Precautions Dilution: Always dilute to avoid skin irritation. Pregnancy and Medical Conditions: Avoid during pregnancy or if you have epilepsy or estrogen-sensitive conditions. Allergy Test: Perform a patch test before use. Avoid Overuse: Do not use in high concentrations or for extended periods without guidance.